After 5 messy years with PCOS and four clinics later, I’m finally revealing…

How I Built A Doable PCOS Pattern In 90 Days from panic to predictable — told as a diary, not a lecture

Without calorie math, miracle supplements, or quitting your social life.

AS SEEN ON

Reality Check

It’s Not A Miracle Cure.

It’s not a 10-day detox, not product roulette, not “be perfect or fail.”
It’s a story that turns into a pattern—so your body gets consistency without you turning life upside down.

  • Not a cleanse.

  • Not a supplement shopping list.

  • Not guilt.

  • Yes to boring little wins that stack.

Remember That Moment?

I promised myself: no more sprinting between hacks.
The day I chose steady over shiny, things got quieter—insulin, skin, cycles, even my head. This guide is me handing you that steady.

Built from 4 gyne consults, 2 endos, one nutritionist, and a thousand 2 a.m. tabs—distilled into something you can do on a Tuesday.

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Reality Check

My Messy Journey From Panic To Pattern (And The Stuff That Actually Moved The Needle) 😂

  • Eating on time; pairing carbs with protein + veg.

  • 10–15 min walks after meals (the quiet superpower).

  • Gentle skincare + daily SPF; one derm-guided active—no war.

  • Sleep with a wake-time anchor (bedtime followed).

  • Clear clinic scripts; endometrium protected when cycles ran long.

  • Understanding the insulin → androgen → ovulation loop in human language.

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Reality Check

“Why This Solves Everything”

Why This Guide Works In Real Indian Life

  • Cafeteria/Tiffin-friendly plates (no calorie math).

  • Boring routines > hacks (they survive weddings & travel).

  • Skin & hair peace without product roulette.

  • Clinic scripts so your appointments are calm and clear.

  • Fertility + lining protection explained like a friend.

  • Trackers & menus you can print or duplicate in Notion.

The Secret Trio

Boring

meals on time, short walks, sleep anchors.

Repeatable

Things you can do on a bad day.
c

Measurable

cycles, symptoms, energy, labs—tracked simply.
Curriculum

What’s Inside

Immediate access to the complete 8-module course
that walks you through EVERYTHING:

MODULE 1

Panic → Pattern

The diary chapters that make you feel seen—and then move you to action.

MODULE 2

Clinic Day, Calm

Rule-outs, labs, ultrasound context, and exact scripts to ask in plain English.

MODULE 3

The 30/60/90 Scaffold

Behaviours you can repeat on a Tuesday: food, movement, sleep, social life.

MODULE 4

Skin & Hair, Without War

Acne, hirsutism, scalp: gentle routines + timelines that won’t burn you out.

MODULE 5

Lining Protection & Fertility

How doc and I planned safely now and calmly for later (hello, letrozole).

MODULE 6

Tools

Printable 30-Day Menu, 90-Day Habit Tracker, Cycle & Labs Logs, Appointment Scripts.

Curriculum

Your Solution to PCOs
Just Rs. 79

Here’s the deal:

You’re getting PCOS DELUXE — the exact pattern that took me from panic to predictable.
It’s not a cleanse, not product roulette, not “be perfect or fail.” It’s my 20-part diary that turns into a doable system—with printables you can use tonight.

You get, instantly:

  • 6-part bundle: Panic→Pattern, Clinic Day (calm rule-outs + exact scripts), 30/60/90 scaffold, Skin & Hair (acne, hirsutism, scalp), Lining protection + fertility (plain English), and Tools.

  • Tools that ship action: Printable 30-Day Menu, 90-Day Habit Tracker, Cycle & Labs logs, and clinic scripts you can copy to Notes.

  • India-ready routines: Cafeteria/tiffin plates (no calorie math), 10–15 min post-meal walks, wake-time sleep anchors, gentle skincare + daily SPF.

  • The human why: the insulin → androgen → ovulation loop explained without scolding—so you stop doom-scrolling and start doing.

Why only ₹79?


Because I want zero friction between you and your first steady week. I’ve seen people buy expensive programs and freeze. I’d rather you start today, feel an early win, and write me on Day 14 saying, “Hey, my Tuesday felt normal.”

Zero-risk promise:


Try it for 7 days. If you don’t feel 10× clearer on what to do this week—meals, walks, sleep, skin—and how to talk to your doctor about endometrium protection/fertility, email us. Easy refund. No hoops.

Not included (on purpose):

  • No miracle detox, no supplement shopping list, no guilt.

  • No “perfect or fail.” We’re building boring, repeatable wins.

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My 30-Day “First Sale” Guarantee

FAQ

Maybe we have an answer

Is this about weight loss?

It’s about cycles, skin/hair, energy, mood, and lining protection. Weight may change as a side-effect of steadier rhythms.

I don’t live in Bengaluru—will the food ideas work?

Yes. Swap foods, keep the plate idea (protein + veg + smart carb).

I want pregnancy in the next year—useful for me?

Yes—there’s a calm fertility chapter and what to ask about letrozole and monitoring.

What about Refunds?

7-day, no-questions-asked. If it doesn’t help, write to us and we’ll fix it.

FAST ACTION BONUS

You don’t need a makeover. You need a pattern. I’ll hand you mine.

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